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Interval training is a good form of cardio workout.  [url=https://fastaw.com/ultra-fit-keto/]Ultra Fit Keto[/url] These are very intense exercises for relatively short periods. For example, walk for 5 minutes, jog for 5 minutes followed by brisk walking, and then sprint (interval). This form of cardio workout gives the best of both low intensity and high intensity(interval) workouts.


asked Mar 27 in PSLE by Rail32 | 5 views

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